Breathe, balance, be.

With this page I wish to inspire and spare my passion for yoga and meditation.


Make Your Own Bodyscrub

Make Your Own Bodyscrub

Are you tired of not being able to read the labels on the products you buy?  Did you know about the Cocktail effect? 
It simply means that even a little can add up during a day, think about what you use in one day? Bodylotion? Day creme, nightcreme, shampoo, conditioner, mascara, lipstick, nail polish....

We all LOVE it, BUT think about it............... Is it too much?

This bodyscrub, is made out of coconut oil and epsomsalt with lavender. And Its the BEST bodyscrub I have ever tried, so simple, cheap, easy to make and good for your skin 🥥 
Epsomsalt is known for its magnesium sulfate, it revitalize tired, achy muscles and refresh your skin’s appearance. It also soothe your senses with lavender and it can help you relief from stress. Coconut oil, is just amazing and I use it for almost everything now.... This simply recipe can also be used as a bath for tired feet magnesium absorbs best from your skin, thats why the effect is so much better this way. Put it in your stressfree toolbox, as a recharge tool. 

With Love

∼ P ∼

Hormones in Harmony

Hormones in Harmony

Meditation & Nature - The Power and Healing from Meditation in Nature

Meditation & Nature - The Power and Healing from Meditation in Nature